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    • ezpz oral development tools in sage green / silicone teethers for motor skill development

      Pre-Feeding + Oral Care

      For Baby-Led Weaning

    • The Happy Mat in Blush by ezpz / Self-Suctioning Silicone Plate & Placemat

      Placemats, Plates + Bowls

      The Original Silicone Mat

    • Cups, Straws + Utensils

      Sized for Development

    • Feeding Accessories

      Popsicles, Bibs, Cutters, Lids, Cleaning and More

    • Shop All

      Expertly Designed Products for Milestone Development

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    • Pre-feeding set by ezpz in sage green includes the tiny pops and oral development tools (silicone teethers)#color_sage

      0-6 Months

      Pre-Feeding & Oral Care

    • First Foods Set in Pewter by ezpz / Silicone Spoon, Cup & Suctioning Bowl for Infants

      6-12 Months

      Tiny Collection

    • Mini Feeding Set in Blush by ezpz / Silicone Plate, Fork & Spoon for Toddlers

      12-24 Months

      Mini Collection

    • ezpz Happy Feeding Set in Sage / Silicone, Self-Suctioning Plate, Silicone Cup and Straw, Training Utensils for Toddlers #color_sage

      2-5 Years

      Happy Collection

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  • GiftingGifting
    • Sets and Bundles

      Buy more and save! Shop our collection of giftable goods.

    • Build Your Own Box

      Get 10% off when you bundle 4 or more of our bestsellers.

    • ezpz Gift Guide

      Our favorite ideas for baby showers, birthdays, and more.

    • ezpz Developmental Utensil Set in Sage #color_sage

      Compare

      See how ezpz products are designed by age and stage.

  • Feeding TipsFeeding Tips
    • Baby-Led Weaning

      Discover best practices and the products we recommend.

    • Made for Milestones

      Read about age-specific goals for oral care, pre-feeding + mealtime.

    • Mealtime Advice

      Get professional tips from our in-house Pediatric Feeding Specialist.

    • See All Categories

      Explore fun feeding challenges, crafting, recipes, and more.

  • AboutAbout
    • Expertly Designed

      Our lines are created for ages + stages by an in-house specialist.

    • Awards + Reviews

      Check out our accolades and over 20K five-star reviews!

    • Press + Features

      The industry is raving about our innovative products.

    • Our Story

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    Picky Vegetable Eaters

    By Dawn Winkelmann, M.S, CCC-SLP
    Speech Language Pathologist & Feeding Specialist for ezpz

    Meet Ms. Dawn See All Articles
    Picky Vegetable Eaters

    When you read this blog title you may have thought, “Of course kids are picky about veggies – is there another type of picky eater?” In fact, there is! A lot of children are picky protein eaters, which can affect their growth and development. Some kids are picky fruit eaters, and they miss out on essential vitamins and nutrients. There are even picky dessert eaters who can struggle with social events like birthday parties, family celebrations, holidays, classroom parties and sporting events because they refuse to eat desserts. And then there are the kids who are picky about eating their vegetables. What’s a parent to do? Here are a few tips for you to try with the picky veggie eater in your life!

    Learn how to introduce: When introducing a new food to a child compare it to introducing them to a new friend. You want to find all of the ways your child can connect with this new friend, so tell them the things they may love about it! I write a lot about how to introduce veggies to toddlers; in fact, I have specific tips on how to introduce onions, carrots and celery. Take a few moments to familiarize yourself with the veggie and introduction techniques before you present it to your toddler for the first time.

    Delay dinner: If your kids are screaming that they are hungry for dinner, cut up some veggies and place them on the table. Do this before you start to prepare dinner. Studies show that the best opportunity for kids to try new foods is when they are hangry…yes, I mean hungry and angry. Thanks to this delay tactic, they may be more adventurous and take a few bites to satisfy their hunger.

    Make textures tasty: Vegetables have a different texture than most of the foods toddlers find enjoyable. So, exploring ways to make veggies more appealing for your child will be easier if you consider the food textures they currently love to eat. Do they prefer crunchy textures? Try introducing kale by making kale chips (versus sautéed kale). Are they more willing to try a veggie if cheese is melted on it? Or if it’s hot rather than cold? Then trying my chard hot salad recipe might do the trick! Does your child tend to choose foods with a softer texture? Make my rainbow cauliflower popcorn instead of serving raw white cauliflower. Your chances of success are much greater and, let’s face it; it is a lot more fun!

    Dunking into dips: Taste buds are developing during the toddler years, so veggies tend to taste bitterer during this time. Having an option to dunk veggies into a dressing, dip or condiment will help them learn about the new flavors. And, yes, it’s okay if they smother the entire veggie in ranch dressing while they are experimenting with a new vegetable taste. Remember raw veggies have the most nutrition, so encourage them to dunk away to get all the vitamins and nutrients they can!

    Teaching children to eat and enjoy veggies can be stressful. I hope some of these tips will help you navigate your way to successful mealtimes that include a variety of fresh vegetables! How do you serve vegetables to your family? What tips have you found to be positive when introducing veggies to your toddler? #ezpzfun #vegetables #pickyeater

    • Picky Dessert Eaters

    • Sensory-Based Feeding Issues: Food Can't Touch

    Speech Language Pathologist & Feeding Specialist for ezpz

    Dawn Winkelmann, M.S, CCC-SLP

    Dawn Winkelmann (M.S, CCC-SLP) is ezpz’s Pediatric Speech-Language Pathologist and Feeding Specialist. She teaches parents and medical professionals how to start babies on solids safely and encourage toddlers to overcome picky eating tendencies. She is also the designer of our award-winning feeding and oral care products!

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