Did you know that you can introduce your baby to a breastmilk or formula popsicle as early as 4-6 months of age? Here are some tips for starting your little...

Are you stuck in a breakfast rut with your kids? Change up your morning routine with a yogurt parfait! This is a real treat for children because it gives them...

Mealtime with toddlers and preschoolers can be challenging, even for the most experienced parent. But little kids will be more cooperative and excited about mealtime when new foods are fun!...

Are you wanting to offer pasta to your baby, but nervous about giving them a potentially allergenic food? Navigating a possible allergic reaction on top of starting solids can be...

Self-feeding with utensils can be a complex task for toddlers with Down syndrome. Here are a few tips for teaching utensil exploration, independence and consistency.  Teaching Exploration: The first step...

If your baby is about to celebrate their first birthday, your bundle of joy is about to enter toddlerhood. As they transition into this new stage of growth, some of...

Have you been curious about trying reusable paper towels, but you’re not sure how or when to use them? Our ezpz Reusable Paper Towels + Adhesive Hook are convenient, super...

Did you know that milestones for fork use start in early toddlerhood? Yep – and there are several different features to look for when choosing the first fork for your...

When it comes to teaching utensil milestones, the age range is from about six-months to six years of age. We start encouraging dipping with a spoon from 6-12 months of...

Did you know that at 2 years of age you can introduce a training knife to your toddler? Around that timeframe your tot is also ready for a larger spoon...

As your toddler gets older, their hydration needs will change. They will require more ounces of liquids during mealtime, snack time and even sips of water throughout the day. But...

Smoothies are a great way for babies to explore a variety of textures, tastes and temperatures. It's also a common feeding technique to help babies develop their open cup and...

Whether you are making homemade baby food or offering safe baby-led strips, introducing herbs and spices is an important way to challenge your baby's taste buds. Since we avoid adding...

Most babies are ready to start straw drinking around nine months of age, although some babies may show signs of readiness a bit sooner. To know if your baby is...

Cinco de Mayo is often celebrated with Latin music, delicious food and festive drinks. And your baby can join, too, with some slight modifications to traditional recipes. Here are a...

There are many feeding transitions that occur when your baby officially turns into a toddler. That first birthday is a huge milestone for swallowing, oral motor, feeding and eating skills....

Did you know that introducing a yummy dip and teaching your toddler the art of dipping (the action of dipping a food / spoon into a dip) can help reduce...

Medical professionals know that there are many benefits of open cup drinking. But most parents are unaware of the developmental advantages that come from having their baby drink from an...

Are you confused about when and how to offer peanuts to your baby? In this blog I will teach you how to prepare peanuts for safe consumption, plus why it’s...

I conduct Baby Led Weaning (BLW) classes for both parents and professionals, and I recommend offering fresh fruit, such as pears, as a fundamental first food for baby.  Here are...

Getting kids in the kitchen to decrease picky eating tendencies is very popular on social media. But you may be worried that it will take more time to get dinner...

Breakfast can be a great time for exposing your kids to new textures and tastes. Share that morning sunshine with my delicious tips for preparing and serving pancakes to your...

Parents often ask me how to introduce an apple to their baby safely. Below I have outlined my expert feeding tips to avoid choking risk and to discover safe ways...

Teaching your baby to drink from an open cup is a messy but important milestone for your baby. As a pediatric feeding specialist, I sometimes see parents struggle with teaching...