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      • Pre-feeding set by ezpz in sage green includes the tiny pops and oral development tools (silicone teethers)#color_sage

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    • ezpz oral development tools in sage green / silicone teethers for motor skill development

      Pre-Feeding + Oral Care

      For Baby-Led Weaning

    • The Happy Mat in Blush by ezpz / Self-Suctioning Silicone Plate & Placemat

      Placemats, Plates + Bowls

      The Original Silicone Mat

    • Cups, Straws + Utensils

      Sized for Development

    • Feeding Accessories

      Popsicles, Bibs, Cutters, Lids, Cleaning and More

    • Shop All

      Expertly Designed Products for Milestone Development

  • Shop by AgeShop by Age
    • Pre-feeding set by ezpz in sage green includes the tiny pops and oral development tools (silicone teethers)#color_sage

      0-6 Months

      Pre-Feeding & Oral Care

    • First Foods Set in Pewter by ezpz / Silicone Spoon, Cup & Suctioning Bowl for Infants

      6-12 Months

      Tiny Collection

    • Mini Feeding Set in Blush by ezpz / Silicone Plate, Fork & Spoon for Toddlers

      12-24 Months

      Mini Collection

    • ezpz Happy Feeding Set in Sage / Silicone, Self-Suctioning Plate, Silicone Cup and Straw, Training Utensils for Toddlers #color_sage

      2-5 Years

      Happy Collection

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  • GiftingGifting
    • Sets and Bundles

      Buy more and save! Shop our collection of giftable goods.

    • Build Your Own Box

      Get 10% off when you bundle 4 or more of our bestsellers.

    • ezpz Gift Guide

      Our favorite ideas for baby showers, birthdays, and more.

    • ezpz Developmental Utensil Set in Sage #color_sage

      Compare

      See how ezpz products are designed by age and stage.

  • Feeding TipsFeeding Tips
    • Baby-Led Weaning

      Discover best practices and the products we recommend.

    • Made for Milestones

      Read about age-specific goals for oral care, pre-feeding + mealtime.

    • Mealtime Advice

      Get professional tips from our in-house Pediatric Feeding Specialist.

    • See All Categories

      Explore fun feeding challenges, crafting, recipes, and more.

  • AboutAbout
    • Expertly Designed

      Our lines are created for ages + stages by an in-house specialist.

    • Awards + Reviews

      Check out our accolades and over 20K five-star reviews!

    • Press + Features

      The industry is raving about our innovative products.

    • Our Story

      Meet the powerful women behind our small business.

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    Tips for Picky Protein Eaters

    By Dawn Winkelmann, M.S, CCC-SLP
    Speech Language Pathologist & Feeding Specialist for ezpz

    Meet Ms. Dawn See All Articles
    Tips for Picky Protein Eaters

    As a Pediatric Feeding Specialist, I get a lot of questions from parents on how they can get more protein into their toddler’s diet. Since it’s recommended to have a protein at each meal and snack, here are a few tips to help with your picky protein eater.

    Variety: Offer a variety of animal and plant based proteins to identify your child’s favorites. Animal proteins, like meat, poultry, seafood and eggs, can be offered as well as plant proteins, like nuts, beans, peas, seeds and soy products. Try to grill, broil, roast or bake meats rather than frying to 1) avoid extra fat 2) keep meat tender and 3) make it easier for toddlers to chew.

    Manageable Cut + Portions: Kids can gag and vomit on proteins because they are harder to chew and the child can become fatigued easily. To decrease gagging, make sure the protein portion sizes are small and cut into manageable pieces. Also, in terms of portion sizes, I use the general guideline from Dr. Sears who recommends one gram of protein per pound, per day for infants and children. So, depending on weight, preschoolers may only need 2-3 ounces of protein a day! If you serve protein with the correct portion size in mind AND make it easier to chew, you kids can become successful protein eaters.

    Veggies: There are a lot of veggies that are a wonderful source of protein. A few of my favorite green vegetables to introduce to children are spinach, kale, broccoli and green peppers. Other favorites are mushrooms, tomatoes and cauliflower, which is 40% protein! To get your picky protein eater to take a bite of this yummy veggie, try my rainbow cauliflower popcorn recipe – it’s always a hit on movie night!

    Violator: Some children like foods separated, especially proteins. If your toddler has this preference, use a plate with three compartments like the Happy Mat. With the Happy Mat, the violating protein won’t touch the other foods, and the eater can dip it in their favorite sauce. It is very important to ensure that your child has a dipping sauce when introducing new proteins. Try ranch dressing, barbeque sauce, soy sauce or peanut sauce. Added bonus; some of these sauces have a few grams of protein too!

    View: Get your child to view protein as a fun and delicious topping. At breakfast, try sprinkling chia seeds or almond slivers over cereal and yogurts for an extra protein boost. Give ice cream and other desserts a colorful garnish of chocolate covered sunflower seeds. Add a sprinkle of grated cheese on top of soups, quesadillas, sandwiches and veggies. Even snack time can have some protein fun with my ezpz Trail Mix recipe. Encouraging your child to view protein as an added treat can make mealtime more enjoyable for both of you!

    Valuable Information: Gather useful tips and information on how to make, serve and introduce a new protein. Check out our book, Making Mealtime ezpz: Fun Ways to Fill the Happy Mat, which highlights protein food art, a protein grocery list and a guide of ezpz protein sources. This book will help you and your toddler(s) explore more protein sources for ezpz mealtime!

    What are your tips to help a picky protein eater try new foods? What are some of your family’s favorite protein enriched veggies? How do you help your children make healthier, well-rounded protein choices? #ezpzfun #ezpzbook #protein #toddler

    • Tips for Camping With a Picky Eater

    • What is Feeding Therapy?

    Speech Language Pathologist & Feeding Specialist for ezpz

    Dawn Winkelmann, M.S, CCC-SLP

    Dawn Winkelmann (M.S, CCC-SLP) is ezpz’s Pediatric Speech-Language Pathologist and Feeding Specialist. She teaches parents and medical professionals how to start babies on solids safely and encourage toddlers to overcome picky eating tendencies. She is also the designer of our award-winning feeding and oral care products!

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