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    • ezpz oral development tools in sage green / silicone teethers for motor skill development

      Pre-Feeding + Oral Care

      For Baby-Led Weaning

    • The Happy Mat in Blush by ezpz / Self-Suctioning Silicone Plate & Placemat

      Placemats, Plates + Bowls

      The Original Silicone Mat

    • Cups, Straws + Utensils

      Sized for Development

    • Feeding Accessories

      Popsicles, Bibs, Cutters, Lids, Cleaning and More

    • Shop All

      Expertly Designed Products for Milestone Development

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    • Pre-feeding set by ezpz in sage green includes the tiny pops and oral development tools (silicone teethers)#color_sage

      0-6 Months

      Pre-Feeding & Oral Care

    • First Foods Set in Pewter by ezpz / Silicone Spoon, Cup & Suctioning Bowl for Infants

      6-12 Months

      Tiny Collection

    • Mini Feeding Set in Blush by ezpz / Silicone Plate, Fork & Spoon for Toddlers

      12-24 Months

      Mini Collection

    • ezpz Happy Feeding Set in Sage / Silicone, Self-Suctioning Plate, Silicone Cup and Straw, Training Utensils for Toddlers #color_sage

      2-5 Years

      Happy Collection

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  • GiftingGifting
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    • ezpz Gift Guide

      Our favorite ideas for baby showers, birthdays, and more.

    • ezpz Developmental Utensil Set in Sage #color_sage

      Compare

      See how ezpz products are designed by age and stage.

  • Feeding TipsFeeding Tips
    • Baby-Led Weaning

      Discover best practices and the products we recommend.

    • Made for Milestones

      Read about age-specific goals for oral care, pre-feeding + mealtime.

    • Mealtime Advice

      Get professional tips from our in-house Pediatric Feeding Specialist.

    • See All Categories

      Explore fun feeding challenges, crafting, recipes, and more.

  • AboutAbout
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      Our lines are created for ages + stages by an in-house specialist.

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    How to Introduce Avocado

    By Dawn Winkelmann, M.S, CCC-SLP
    Speech Language Pathologist & Feeding Specialist for ezpz

    Meet Ms. Dawn See All Articles
    How to Introduce Avocado

    Avocados are a perfect fruit for babies, toddlers, school-age kids and adults too! It’s my favorite fruit and I add it to almost everything I make at home (sandwiches, soups, salads, toast, omelets, beans, salsa and more). Here are a few ways you can introduce avocado to your kids.

    Avocado for Baby: I love to use avocado as a first food for baby. Whether you choose to start with purees or finger foods, avocado is always one of the first foods I start with.

    • Puree: Since avocado has a soft and creamy texture, it’s a great first puree for baby. I love starting off with rich colors like green (avocado) instead of white or tan foods that baby can food jag on.
    • How To: Take an avocado and scoop out the flesh; place it in a blender or food processor. Add a little breast milk or formula to make it the appropriate texture for baby. For a quicker and chunkier puree, just cut up an avocado and mash it with a fork. Add a spoon and presto – done!
    • Baby Led Weaning (BLW): Avocados are an easy texture for baby to munch with their gums and a perfect cold comfort food for teething babies.
    • How To: Take slices of avocado and roll gently into crushed cereal (like Cheerios or toasted and crushed bread crumbs) so that the avocado is easier to grab and hold.

    Avocado for Toddler: One of the things I love about avocado is that you can cut it in half and have your toddler eat right out of it. It’s also super easy to pack when you are on the go. Here are some kid-friendly meals that feature the avocado.

    • Avocado Toast: Update the traditional PB&J sandwich with avocado toast!
    • How To: I toast some bread and spread avocado on it. Then I sprinkle a little lemon pepper and add a squeeze of lemon or lime on top. I slice it into long rectangles (think French toast sticks) so that it is easy for them to grab and eat.
    • Crackers: If your kids want a crunchy texture you can make avocado toast on crackers. As you can see in the picture, I serve the crackers open-faced and add a sprinkle of feta cheese on top.
    • Rice Cakes: Some of my feeding therapy clients are gluten free, so I make their avocado toast on rice cakes! It’s crunchy, yummy and always a hit on play dates.
    • How To: I use the mini rice crackers so they can take two bites and be done! It’s a healthy snack or a filling lunch if you make several of them.

    Fried Avocado: This isn’t the healthiest way for kids to have avocado, but it’s a tradition in my culture. Every time I make it kids and adults alike go crazy over it!

    Ingredients

    • 2 ripe avocados
    • 2 eggs (beaten)
    • 1 cup crushed breadcrumbs or Panko
    • 1/4 cup flour
    • Olive oil

    Instructions

    Cut an avocado into strips. Crack the eggs and beat them in a bowl. In a separate bowl add the crushed breadcrumbs and flour. Dip the avocado slices into the egg mixture and then into the flour + breadcrumb mixture (I use tongs because they are a bit slippery). Place the strips into the frying pan that has been heated with olive oil. Fry until toasted, turning them over once or twice. Serve with a dipping sauce to amp up the yum factor!

    I hope these ideas help you think outside of the guacamole box when it comes to avocado. How does your family enjoy this yummy fruit? #ezpzfun #avocado 

    • Feeding a Genius

    • Three Reasons to Use Purees in the BLW Method

    Speech Language Pathologist & Feeding Specialist for ezpz

    Dawn Winkelmann, M.S, CCC-SLP

    Dawn Winkelmann (M.S, CCC-SLP) is ezpz’s Pediatric Speech-Language Pathologist and Feeding Specialist. She teaches parents and medical professionals how to start babies on solids safely and encourage toddlers to overcome picky eating tendencies. She is also the designer of our award-winning feeding and oral care products!

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