Most vegetable soups are delicious, but are often missing protein - a critical macronutrient that the body needs at every meal and snack. Not only do the cannellini beans in this silky soup provide protein, they also provide fiber, vitamin C and magnesium - three nutrients that most of us can use more of for a healthy gut and immune system. And, the nutritional benefits don’t stop there! This soup features butternut squash, which is known for being an amazing source of Vitamin A (in the form of beta carotene, this is a nutrient critical for both healthy eyes and a strong immune system). You’re going to fall in love with Danielle’s recipe. By simply caramelizing some of the ingredients, the resulting soup is rich, creamy and addictive.
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Butternut, Apple & White Bean Soup
By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist
Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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