These stewed cinnamon apples are so versatile, you’ll wonder why you never tried making them before! You can eat these delicious apples alone, top them with ice cream for a healthy apple pie alternative, or add them to your granola or oatmeal. You’ll be happy to know that the old adage “an apple a day keeps the doctor away” is backed by research, which shows that apples are an amazing source of antioxidants that protect our cells from oxidative stress associated with cardiovascular disease and cancer. Apples also contain fiber, including pectin, an insoluble fiber that binds to substances like cholesterol and helps your body to eliminate them. Danielle’s recipe adds cinnamon to your stewed apples to enhance their depth and sweetness without adding any sugar.
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Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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Brussels Sprouts with Apples & Shallots
Brussels Sprouts with Apples & Shallots