Don’t let this simple lentil recipe fool you! The combination of stewed vegetables, Indian-spices, and creamy coconut milk transform these lentils into a luxurious stew. Though this dal contains anti-inflammatory spices like turmeric and ginger, Danielle features lentils and cauliflower as the real co-stars in this meal. Lentils provide plentiful protein and fiber for a filling dish, but they’re also loaded with minerals often missing in many diets, including iron, magnesium, and zinc. The addition of cauliflower alongside the carrots in this dal, provide more fiber and a healthy dose of cancer prevention. Enjoy this stew alone or alongside simple jasmine rice.
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Golden Lentil Dal with Raisins
By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist
Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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