Though these cookies are missing the sugar and butter of traditional oatmeal cookies, they’re perfectly sweet for little ones and loaded with nutritional goodness for your whole family! The heart healthy rolled oats contain B vitamins for energy and insoluble fiber that binds to cholesterol and other fatty substances in your gut to help your body eliminate them. By pairing oats with crunchy little hemp seeds, these cookies become a perfect balance of protein, fiber and healthy fats, specifically omega-3 fats for healthy brain development. While most cookies might cause a sugar crash, these sweet little nuggets will only result in a healthy boost of energy! And, you’ll love that these cookies can be easily customizable to appease those family members (a.k.a. husband) who balk at your healthy choices. Enjoy!
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Roasted Sweet Potato Oat "Cookies"
By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist
Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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