Like cauliflower, broccoli is a vegetable with serious superpowers. Just 1 cup of cooked broccoli contains more vitamin C than an orange and almost half the recommended daily intake of vitamin A and folate. Broccoli’s health benefits abound with studies that find eating mini green trees reduces your risk of cancer and cardiovascular disease, improves bone strength and much more. Danielle’s recipe combines the broccoli with healthy fat from olive oil and nutrient-dense nutritional yeast (a natural source of protein, B vitamins, and some minerals) to create a dairy-free, healthy version of the traditional broccoli and cheese that we all grew up eating.
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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