Don’t save mashed sweet potatoes for your Thanksgiving menu. Give this orange-fleshed potato a place at your table any time of year - minus all of the excess sugar and processed ingredients (e.g., marshmallows) commonly added to the turkey day version. Sweet potatoes have more potassium per serving than bananas, plus they’re loaded with a special phytonutrient called beta-carotene. Beta-carotene can be converted by your body to vitamin A, a powerful antioxidant that’s critical for healthy eyes, bones and more. Danielle’s recipe adds blood sugar-balancing cinnamon and crunchy little pecans for an interesting, yet healthy twist to mashed sweet potatoes.
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Instant Pot (or Roasted) Sweet Potato Cinnamon Mash with Pecans
By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist
Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
Invalid password
Enter
Sesame Cherry Chews
Squash and Date Muffins