Refreshing Mint Berry Smoothie Bowls

By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist

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Refreshing Mint Berry Smoothie Bowls

Smoothies are a perfect breakfast or snack for a busy family. But, not all smoothies are created equally. When making smoothies that sustain both you and your little ones, it’s key to include protein and healthy fats alongside the fruit and vegetables. This smoothie features protein-rich hemp seeds and chia seeds as well as pure coconut cream, a source of short-chain fatty acids that your body uses for energy immediately. Danielle’s recipe combines antioxidant-rich wild blueberries,  cucumber and fresh mint leaves to transform a simple berry smoothie into a refreshing drink that will naturally add pep to your step. Make this recipe work for your family by adding more or less fruit, additional hemp seeds or coconut cream or even a few dates to increase the sweetness - the sky is the limit!

Danielle Shea-Tan, MS, CHHC

Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.

Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.

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