The yummy, flavorful cakes in this recipe taste similar to a black bean-based falafel or even a savory, sweet potato latke. Whatever they remind you of, these crispy yet tender cakes are downright scrumptious and kid-friendly! You start with quinoa, a pseudo-grain that’s actually a seed, to create the protein base. Combine the mineral-rich quinoa with black beans, a dairy-free calcium alternative, and this recipe gets an A+ for bone health. Finally, they are simply spiced with cumin and lime juice for a Mexican twist. Caution: these savory cakes are addictive!
Sweet Potato Black Bean Mini Cakes
By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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