Starting solids is an exciting milestone, but starting too early can put your baby at risk. Generally, babies aren’t ready to start solids until about 6 months of age, and starting too early can result in choking episodes or outright food refusal.

The palmar grasp is a baby's first feeding grasp and typically emerges around 6 months of age, which perfectly aligns with the introduction of solid foods. It's also one reason the American Academy of Pediatrics (AAP) recommends waiting until 6 months to start solids, as babies are better prepared to feed themselves with this grasp.

In addition to being 6 months of age, check for the below signs of readiness to be sure your baby can safely handle and swallow food. This will help them protect their airway and enjoy eating safely.

1. Can baby sit up on their own without losing their balance?
2. Does baby reach for and grasp objects?
3. Does baby bring their hand, objects or food to their mouth?
4. Does baby have the head control to look up, down and to both sides without falling forward?
5. Does baby have an interest in food?

Waiting to start solids until your baby is 6 months old and showing all the signs of readiness sets them up for a safe feeding journey. When your little one is ready, the next step is to ensure you have the right products and that you know how to cut foods safely for their age and stage.

If your baby isn't showing the above signs of readiness, check out  Preparing for Baby-Led Weaning (BLW) for some tips to help get baby prepared. Remember, each baby's path to solids is unique.