When properly prepared and roasted until slightly brown, brussels sprouts taste tender, delicate and buttery (probably nothing like that holiday dish you were forced to eat as a kid). Combining brussels with the natural sweetness of roasted apples will have your kids clamoring for more! As part of the cruciferous family, brussels sprouts are packed with vital nutrients such as vitamin K, C, A and folate. More importantly, the sulfur-containing compounds found in brussels give them cancer-protective properties. Brussels also have properties that support your body’s natural detoxification processes and promote a healthy gut. Take a leap and try Danielle’s recipe that dresses up these green balls of magic into a tasty dish that everyone can enjoy.
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Brussels Sprouts with Apples & Shallots
By Danielle Shea-Tan, MS, CHHC
Functional Family Nutritionist
Functional Family Nutritionist
Danielle Shea-Tan, MS, CHHC
Danielle is passionate about helping families ditch processed foods and start making real, wholesome food that is both simple and delicious. She blows our minds with fascinating "nutritional nuggets" about foods and herbs.
Danielle has written a book called "52 Small Changes for the Family," an inspiring guide that helps families make one small change each week to improve their overall happiness and health.
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Cinnamon Stewed Apples
Cinnamon Stewed Apples