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    • ezpz oral development tools in sage green / silicone teethers for motor skill development

      Pre-Feeding + Oral Care

      For Baby-Led Weaning

    • The Happy Mat in Blush by ezpz / Self-Suctioning Silicone Plate & Placemat

      Placemats, Plates + Bowls

      The Original Silicone Mat

    • Cups, Straws + Utensils

      Sized for Development

    • Feeding Accessories

      Popsicles, Bibs, Cutters, Lids, Cleaning and More

    • Shop All

      Expertly Designed Products for Milestone Development

  • Shop by AgeShop by Age
    • Pre-feeding set by ezpz in sage green includes the tiny pops and oral development tools (silicone teethers)#color_sage

      0-6 Months

      Pre-Feeding & Oral Care

    • First Foods Set in Pewter by ezpz / Silicone Spoon, Cup & Suctioning Bowl for Infants

      6-12 Months

      Tiny Collection

    • Mini Feeding Set in Blush by ezpz / Silicone Plate, Fork & Spoon for Toddlers

      12-24 Months

      Mini Collection

    • ezpz Happy Feeding Set in Sage / Silicone, Self-Suctioning Plate, Silicone Cup and Straw, Training Utensils for Toddlers #color_sage

      2-5 Years

      Happy Collection

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  • GiftingGifting
    • Sets and Bundles

      Buy more and save! Shop our collection of giftable goods.

    • Build Your Own Box

      Get 10% off when you bundle 4 or more of our bestsellers.

    • ezpz Gift Guide

      Our favorite ideas for baby showers, birthdays, and more.

    • ezpz Developmental Utensil Set in Sage #color_sage

      Compare

      See how ezpz products are designed by age and stage.

  • Feeding TipsFeeding Tips
    • Baby-Led Weaning

      Discover best practices and the products we recommend.

    • Made for Milestones

      Read about age-specific goals for oral care, pre-feeding + mealtime.

    • Mealtime Advice

      Get professional tips from our in-house Pediatric Feeding Specialist.

    • See All Categories

      Explore fun feeding challenges, crafting, recipes, and more.

  • AboutAbout
    • Expertly Designed

      Our lines are created for ages + stages by an in-house specialist.

    • Awards + Reviews

      Check out our accolades and over 20K five-star reviews!

    • Press + Features

      The industry is raving about our innovative products.

    • Our Story

      Meet the powerful women behind our small business.

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    Frozen Foods for Picky Eaters

    By Dawn Winkelmann, M.S, CCC-SLP
    Speech Language Pathologist & Feeding Specialist for ezpz

    Meet Ms. Dawn See All Articles
    Frozen Foods for Picky Eaters

    March is National Frozen Foods Month, and on this blog I want to discuss the benefits of buying frozen foods for your family, especially for your picky eater!

    Texture: A successful meal with a toddler starts with the texture of the foods presented. If your child has difficulties with the sensory aspect of warm or hot foods, you can try a frozen texture to encourage tasting a new fruit or veggie. A few of my favorite frozen foods to introduce to hesitant eaters in feeding therapy are:

    • Blueberries
    • Green Beans
    • Peas
    • Beets (usually frozen in really small cubes)
    • Corn
    • Mango

    Savings: One of my favorite money saving tips for families who want to eat healthy is purchasing frozen foods. Organic foods can be expensive, but buying them frozen can save you a ton of cash! Plus, there are usually ‘buy one, get one free’ ads at your local grocery store for frozen foods. At the store near me, they have a ‘$5.00 freezer bag day’ each month, where you literally stuff as many frozen foods as you can in a bag for five bucks! This makes frozen foods an inexpensive way to offer new foods to a picky eater.

    Snacking: Most fruits and veggies were frozen right at peak season, so they taste fresh. Try using frozen fruits for a quick smoothie in between meals or a yummy treat for a little one teething. They also make a perfect TV watching snack or topping for a small dessert!

    Convenience: Frozen foods are perfect for on-the-go families who have to cook meals quickly but still want it to be nutritious. Frozen vegetables require less preparation time since they have already been cleaned and cut. Flash-freezing methods for proteins such as fish and ground meat provide your family with delicious and hardy dinners year round. All of this makes meal planning a bit easier and more convenient for the entire family. Hooray for more stress-free mealtimes!

    Portions: What I love best about making frozen foods is that I can easily measure out a serving and put the rest back into the freezer. I usually put a portion of veggies (still frozen) into a pot with chicken broth, garlic and salt for an easy 10-minute side dish. No food waste and easy prep time means your family will eat healthier and save money doing it!

    How do you cook frozen foods in your home? Do you find that they help your picky eater try new foods? Share your story with us by using the hashtags #ezpzfun or #myezpzmat. 

    • Cerebral Palsy + Feeding Challenges

    • Sensory Tools for Children With Autism

    Speech Language Pathologist & Feeding Specialist for ezpz

    Dawn Winkelmann, M.S, CCC-SLP

    Dawn Winkelmann (M.S, CCC-SLP) is ezpz’s Pediatric Speech-Language Pathologist and Feeding Specialist. She teaches parents and medical professionals how to start babies on solids safely and encourage toddlers to overcome picky eating tendencies. She is also the designer of our award-winning feeding and oral care products!

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