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    • ezpz oral development tools in sage green / silicone teethers for motor skill development

      Pre-Feeding + Oral Care

      For Baby-Led Weaning

    • The Happy Mat in Blush by ezpz / Self-Suctioning Silicone Plate & Placemat

      Placemats, Plates + Bowls

      The Original Silicone Mat

    • Cups, Straws + Utensils

      Sized for Development

    • Feeding Accessories

      Popsicles, Bibs, Cutters, Lids, Cleaning and More

    • Shop All

      Expertly Designed Products for Milestone Development

  • Shop by AgeShop by Age
    • Pre-feeding set by ezpz in sage green includes the tiny pops and oral development tools (silicone teethers)#color_sage

      0-6 Months

      Pre-Feeding & Oral Care

    • First Foods Set in Pewter by ezpz / Silicone Spoon, Cup & Suctioning Bowl for Infants

      6-12 Months

      Tiny Collection

    • Mini Feeding Set in Blush by ezpz / Silicone Plate, Fork & Spoon for Toddlers

      12-24 Months

      Mini Collection

    • ezpz Happy Feeding Set in Sage / Silicone, Self-Suctioning Plate, Silicone Cup and Straw, Training Utensils for Toddlers #color_sage

      2-5 Years

      Happy Collection

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      For Every Milestone

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  • GiftingGifting
    • Sets and Bundles

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    • Build Your Own Box

      Get 10% off when you bundle 4 or more of our bestsellers.

    • ezpz Gift Guide

      Our favorite ideas for baby showers, birthdays, and more.

    • ezpz Developmental Utensil Set in Sage #color_sage

      Compare

      See how ezpz products are designed by age and stage.

  • Feeding TipsFeeding Tips
    • Baby-Led Weaning

      Discover best practices and the products we recommend.

    • Made for Milestones

      Read about age-specific goals for oral care, pre-feeding + mealtime.

    • Mealtime Advice

      Get professional tips from our in-house Pediatric Feeding Specialist.

    • See All Categories

      Explore fun feeding challenges, crafting, recipes, and more.

  • AboutAbout
    • Expertly Designed

      Our lines are created for ages + stages by an in-house specialist.

    • Awards + Reviews

      Check out our accolades and over 20K five-star reviews!

    • Press + Features

      The industry is raving about our innovative products.

    • Our Story

      Meet the powerful women behind our small business.

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    ezpz Toddler Taco Bar

    By Dawn Winkelmann, M.S, CCC-SLP
    Speech Language Pathologist & Feeding Specialist for ezpz

    Meet Ms. Dawn See All Articles
    ezpz Toddler Taco Bar

    A DIY taco bar is a real treat for kids because it gives them some control around mealtime, and control lays the groundwork for adventurous eating! Use these tips to make a child-friendly taco bar station.

    Shells: Choose either soft tortillas (chewy) or hard shells (crunchy) depending on the texture your child enjoys more. You may want to search your grocery store for street tacos flour tortillas, which are smaller tortillas and easier for your kids to manipulate and eat.

    You can heat up the tortillas by placing them in foil and baking them in the oven at 350 degrees for about 5 minutes. You can also fry them by adding a little oil in a hot pan with a touch of salt (or toast the tortillas on the pan without oil). I personally fry the hard shells for an extra crispy/oily texture and heat the soft tortillas over a gas flame to keep the consistency tender.

    Fillers: For meat lovers ground beef, chicken, fish or turkey is the key ingredient for a taco. For kids who like spicy fillers, try using a little chili powder or garlic when cooking up the ground meat. For my vegetarian friends, you can use other yummy protein sources like soy-based meats, black or pinto beans, or roasted veggies.

    Veggies & Fruit: Shredded lettuce, diced tomatoes, sliced cabbage, avocados, green onions, radishes and jalapeños are a few delicious foods to expose your child to in a multi-layered taco. By offering veggies and fruit in all types of colors and shapes you can help your children make healthier food decisions. Score!

    Toppings: Shredded cheese and sour cream are kid favorites. But you can also try cilantro, salsa or a squeeze of lime / lemon juice. When I was a child, I loved to put white onions and lime juice on top of my taco, and it’s a topping I continue to use to this day!

    Assembly: To assemble the bar, put the taco shells on one side of the Play Mat and arrange the ingredients in the compartments. Put the food you most want your child to eat in the largest section so it has more visual presence. But try to keep ‘picky eating comments’ to yourself during food activities where your child is trying to establish some food choices and control. So, if you want your child to eat more protein, fill that larger section with meat or beans. Want them to try a new veggie? Put it in the larger section the next time you have taco night! Remember… allowing your little one to select foods encourages them to be a little braver and try something new!

    Three Taco Bar Twists: Twist #1 - try using taco stands (like we did in this picture) to hold the taco shells in place for easy filling. Twist #2 - change up the taco bar by modifying the shell to a flat shell. Add some refried beans and you have a tostada bar! Twist #3 - alternate the shell with a taco bowl and make a healthy taco salad!

    Regardless of your taco bar setting, remember that messy food play has an important role in teaching kids about food and avoiding future mealtime battles. Twisting up the taco bar is a great way to make slight changes that aren't too overwhelming for a picky eater.

    Food Education: I have fun with food introduction by making up cool names. As an example, I like to call tostadas 'UFO Tacos' because of their fun disc-like shape! Kids adore this name, and once they learn to eat and love it, I teach them the correct label (tostada) to encourage good food education. Give it a try!

    What types of toppings does your family enjoy on their tacos? Let us know if you make the taco bar a weekly event! #ezpzfun #tacobar #toddler #playmat 

    • How to Introduce Oranges to Toddlers

    • How to Introduce Onions to Toddlers

    Speech Language Pathologist & Feeding Specialist for ezpz

    Dawn Winkelmann, M.S, CCC-SLP

    Dawn Winkelmann (M.S, CCC-SLP) is ezpz’s Pediatric Speech-Language Pathologist and Feeding Specialist. She teaches parents and medical professionals how to start babies on solids safely and encourage toddlers to overcome picky eating tendencies. She is also the designer of our award-winning feeding and oral care products!

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